Classes

Looking to take your fitness to a whole other level? Join in one of our many fitness classes designed to get your heart pumping.

  • OMG FIT 45

    This heart pumping, sweat inducing 30 minute high intensity interval training session is designed to test your limits, decrease your body fat and leave you feeling exhausted yet accomplished.

    Trudy

    Instructors 45mins Timetable

  • BARRE

    Challenge your core, body & balance with Barre to work every muscle in your body!Techniques from Dance,Pilates & Yoga are fused together to help you move effortlessly like a dancer. Moving to the beat of the music, Barre uses resistance bands,balls & light weights to combine barre floor and conditioning exercises in a fun, energetic & exciting workout.

    Brendan

    Instructors 45mins Timetable

  • METAFIT

    30 mins of full body workout. High Intensity Class

    Rachel

    Instructors 30mins Timetable

  • OMG FIT

    This heart pumping, sweat inducing 30 minute high intensity interval training session is designed to test your limits, decrease your body fat and leave you feeling exhausted yet accomplished.

    Brendan

    Instructors 30mins Timetable

  • AJ's Circuit / Free Style Class

    AJ

    Instructors 45mins Timetable

  • PIloxing

    Piloxing is a fitness program that blends the best of Pilates, boxing and dance into a high-energy interval workout that incorporates interval and barefoot training to burn maximum calories and increase stamina. All fitness levels can join in!!

    Emma

    Instructors 30mins Timetable

  • PUMP

    Strengthen, tone, build and maintain muscle through BodyPump’s recipe of lower weight but high reps across standing, floor and step exercises.  Guaranteed to give you an ass that would make Kim Kardashian weep.

    AJ

    Instructors 45mins Timetable

  • Boxing

    A high intensity, boxing orientated workout using boxing combinations, that burn those calories away. These sessions give you a full body work out and help increase your cardiovascular endurance.  Be like Rocky and learn to hit harder than your Momma…

    AJ

    Craig

    Instructors 45mins Timetable

  • HIIT

    HIIT is a workout designed for intermediate to advanced fitness levels involving every muscle working together in challenging short bursts.  The true challenge however is not pulling a Charlie Sheen and staying upright for the entire class.

    AJ

    Instructors 45mins Timetable

  • Spin

    Indoor cycling is a great cardiovascular workout. Our high-intensity Cycling classes build endurance, strengthens the core and tones your muscles.  However, if you don’t wear padded underwear expect to have calluses on your behind, padding recommended and available in major shopping centres,

    Trudy

    Instructors 45mins Timetable

  • Yoga

    Improves joint flexibility and range of motion and enhances mental wellbeing, Mind and Body classes are a perfect compliment to any workout routine.  Become flexible enough to kick you own ass if necessary.

    Paula

    Instructors 60mins Timetable

  • Boot Camp

    No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, and strength. Boot Camp works you from head to toe so you’ll be ready for anything life brings, or a casket.

    AJ

    Tak

    Instructors 45mins Timetable

  • Body Pump (Les Mills)

    Strengthen, tone, build and maintain muscle through BodyPump’s recipe of lower weight but high reps across standing, floor and step exercises.  Guaranteed to give you an ass that would make Kim Kardashian weep.

    Brendan

    Instructors 60mins Timetable

  • Pilates

    Body-sculpting, core conditioning, strong, long and lean muscles, Improve your flexibility and tone.  Pilates will have you more than touching your toes, every season will be Bikini season!

    Trudy

    Instructors 45mins Timetable

  • ABT

    A total body workout focusing on increasing core strength and shaping that butt and those thighs.  This workout will make you too sexy for your shorts.

    AJ

    Instructors 30mins Timetable

  • KIDS YOGA

    Improve strength, flexibility, and coordination. Children will learn how to focus and centre themselves with various breathing and visualization techniques.  30 minutes of child minding for mums and dads, enjoy your coffee break.

    Paula

    Instructors 30mins Timetable

  • KIDS BOOT CAMP

    Introduce your kids to a fun kind of fitness that encourages teamwork, leadership and improved concentration levels.  30 minutes of child minding for mums and dads.

    Tanya

    Instructors 30mins Timetable