Timetable

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  • Classes free to premium members
  • Casual class pass $5 for basic members
  • Casual class pass $10 for non-members
  • Kids $5.00 for non members
  • Classes do not run on public holidays
  • Orion Physio classes are run by Orion Physio please contact directly on 07 3470 1203 if interested in attending

 


		

				
					
	Mon	Tues	Wed	Thurs	Fri	Sat	

				
				
5:15 AM
6:00 AM
Spin
45mins
Spin
Indoor cycling is a great cardiovascular workout. Our high-intensity Cycling classes build endurance, strengthens the core and tones your muscles.  However, if you don’t wear padded underwear expect to have calluses on your behind, padding recommended and available in major shopping centres,
Trudy
Instructors45mins
6:00 AM
6:45 AM
Pump (freestyle)
45mins
Pump (freestyle)
Strengthen, tone, build and maintain muscle through BodyPump’s recipe of lower weight but high reps across standing, floor and step exercises.  Guaranteed to give you an ass that would make Kim Kardashian weep.
AJ
Instructors45mins
6:00 AM
6:45 AM
HIIT
45mins
HIIT
HIIT is a workout designed for intermediate to advanced fitness levels involving every muscle working together in challenging short bursts.  The true challenge however is not pulling a Charlie Sheen and staying upright for the entire class.
AJ
Instructors45mins
6:00 AM
6:45 AM
AJ's Circuit / Free Style Class
45mins
AJ’s Circuit / Free Style Class
AJ
Instructors45mins
6:00 AM
6:45 AM
Boxing
45mins
Boxing
A high intensity, boxing orientated workout using boxing combinations, that burn those calories away. These sessions give you a full body work out and help increase your cardiovascular endurance.  Be like Rocky and learn to hit harder than your Momma…
AJ
Craig
Instructors45mins
6:00 AM
6:45 AM
Bootcamp
45mins
Bootcamp
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, and strength. Boot Camp works you from head to toe so you’ll be ready for anything life brings, or a casket.
AJ
Tak
Instructors45mins
7:00 AM
8:00 AM
Bodypump (Les Mills)
1hr
Bodypump (Les Mills)
Strengthen, tone, build and maintain muscle through BodyPump’s recipe of lower weight but high reps across standing, floor and step exercises.  Guaranteed to give you an ass that would make Kim Kardashian weep.
Brendan
Instructors60mins
8:30 AM
9:00 AM
ABT
30mins
ABT
A total body workout focusing on increasing core strength and shaping that butt and those thighs.  This workout will make you too sexy for your shorts.
AJ
Instructors30mins
8:00 AM
9:00 AM
Yoga
1hr
Yoga
Improves joint flexibility and range of motion and enhances mental wellbeing, Mind and Body classes are a perfect compliment to any workout routine.  Become flexible enough to kick you own ass if necessary.
Paula
Instructors60mins
9:15 AM
10:15 AM
Yoga
1hr
Yoga
Improves joint flexibility and range of motion and enhances mental wellbeing, Mind and Body classes are a perfect compliment to any workout routine.  Become flexible enough to kick you own ass if necessary.
Paula
Instructors60mins
9:15 AM
10:00 AM
OMG FIT 45
45mins
OMG FIT 45
This heart pumping, sweat inducing 30 minute high intensity interval training session is designed to test your limits, decrease your body fat and leave you feeling exhausted yet accomplished.
Trudy
Instructors45mins
9:15 AM
10:00 AM
HIIT
45mins
HIIT
HIIT is a workout designed for intermediate to advanced fitness levels involving every muscle working together in challenging short bursts.  The true challenge however is not pulling a Charlie Sheen and staying upright for the entire class.
AJ
Instructors45mins
9:15 AM
10:15 AM
Piloxing
1hr
Piloxing
Piloxing is a fitness program that blends the best of Pilates, boxing and dance into a high-energy interval workout that incorporates interval and barefoot training to burn maximum calories and increase stamina. All fitness levels can join in!!


Emma
Instructors30mins
10:00 AM
11:00 AM
Orion Physio PilatesFees Apply
Orion Physio Pilates
Orion Physio classes are run by Orion Physio please contact directly on 07 3470 1203 if interested in attending
Orion Physio
Instructorsmins
3:45 PM
4:15 PM
Kids Bootcamp
30mins
5-12yrs
Kids Bootcamp
Introduce your kids to a fun kind of fitness that encourages teamwork, leadership and improved concentration levels.  30 minutes of child minding for mums and dads. 
Tanya
Instructors30mins
3:45 PM
4:15 PM
Kids Yoga
30mins
5-12yrs
Kids Yoga
Improve strength, flexibility, and coordination. Children will learn how to focus and centre themselves with various breathing and visualization techniques.  30 minutes of child minding for mums and dads, enjoy your coffee break.
Paula
Instructors30mins
5:30 PM
6:15 PM
Bodypump (Les Mills)
45 minutes
Bodypump (Les Mills)
Strengthen, tone, build and maintain muscle through BodyPump’s recipe of lower weight but high reps across standing, floor and step exercises.  Guaranteed to give you an ass that would make Kim Kardashian weep.
Brendan
Instructors60mins
6:15 PM
12:00 AM
METAFIT
METAFIT
30 mins of full body workout. High Intensity Class
Rachel
Instructors30mins
6:45 PM
7:15 PM
Bodypump (Les Mills)
30 mins
Bodypump (Les Mills)
Strengthen, tone, build and maintain muscle through BodyPump’s recipe of lower weight but high reps across standing, floor and step exercises.  Guaranteed to give you an ass that would make Kim Kardashian weep.
Brendan
Instructors60mins
7:15 PM
8:00 PM
BARRE
45mins
BARRE
Challenge your core, body & balance with Barre to work every muscle in your body!Techniques from Dance,Pilates & Yoga are fused together to help you move effortlessly like a dancer. Moving to the beat of the music, Barre uses resistance bands,balls & light weights to combine barre floor and conditioning exercises in a fun, energetic & exciting workout.
Brendan
Instructors45mins
5:15 PM
6:00 PM
Orion Physio PilatesFees Apply
Orion Physio Pilates
Orion Physio classes are run by Orion Physio please contact directly on 07 3470 1203 if interested in attending
Orion Physio
Instructorsmins
5:30 PM
6:00 PM
BootybyBrendan
30mins
BootybyBrendan
A total body workout focusing on increasing core strength and shaping that butt and those thighs. This workout will make you too sexy for your shorts.
Brendan
Instructors30mins
5:15 PM
6:15 PM
Orion Physio PilatesFees Apply
Orion Physio Pilates
Orion Physio classes are run by Orion Physio please contact directly on 07 3470 1203 if interested in attending
Orion Physio
Instructorsmins
6:30 PM
7:00 PM
Boxing
45mins
Boxing
A high intensity, boxing orientated workout using boxing combinations, that burn those calories away. These sessions give you a full body work out and help increase your cardiovascular endurance.  Be like Rocky and learn to hit harder than your Momma…
AJ
Craig
Instructors45mins
6:30 PM
7:15 PM
Spin
45mins
Spin
Indoor cycling is a great cardiovascular workout. Our high-intensity Cycling classes build endurance, strengthens the core and tones your muscles.  However, if you don’t wear padded underwear expect to have calluses on your behind, padding recommended and available in major shopping centres,
Trudy
Instructors45mins
7:15 PM
8:00 PM
Pilates
45mins
Pilates
Body-sculpting, core conditioning, strong, long and lean muscles, Improve your flexibility and tone.  Pilates will have you more than touching your toes, every season will be Bikini season!
Trudy
Instructors45mins
6:00 PM
6:30 PM
Piloxing
30mins
Piloxing
Piloxing is a fitness program that blends the best of Pilates, boxing and dance into a high-energy interval workout that incorporates interval and barefoot training to burn maximum calories and increase stamina. All fitness levels can join in!!


Emma
Instructors30mins
6:45 PM
7:15 PM
Bodypump (Les Mills)
45mins
Bodypump (Les Mills)
Strengthen, tone, build and maintain muscle through BodyPump’s recipe of lower weight but high reps across standing, floor and step exercises.  Guaranteed to give you an ass that would make Kim Kardashian weep.
Brendan
Instructors60mins
7:30 PM
8:00 PM
OMG FIT 30
30mins
OMG FIT 30
This heart pumping, sweat inducing 30 minute high intensity interval training session is designed to test your limits, decrease your body fat and leave you feeling exhausted yet accomplished.

Brendan
Instructors30mins
7:15 PM
8:15 PM
Yoga
1hr
Yoga
Improves joint flexibility and range of motion and enhances mental wellbeing, Mind and Body classes are a perfect compliment to any workout routine.  Become flexible enough to kick you own ass if necessary.
Paula
Instructors60mins

			

					Mon
				

				
  • Pump (freestyle)
    
									6:00 AM - 6:45 AM
								
    
							
  • ABT
    
									8:30 AM - 9:00 AM
								
    
							
  • Yoga
    
									9:15 AM - 10:15 AM
								
    
							
  • Kids Bootcamp
    
									3:45 PM - 4:15 PM
								
    
							
  • Bodypump (Les Mills)
    
									5:30 PM - 6:15 PM
								
    
							
  • METAFIT
    
									6:15 PM - 12:00 AM
								
    
							
  • Bodypump (Les Mills)
    
									6:45 PM - 7:15 PM
								
    
							
  • BARRE
    
									7:15 PM - 8:00 PM
								
    
							

					Tues
				

				
  • HIIT
    
									6:00 AM - 6:45 AM
								
    
							
  • OMG FIT 45
    
									9:15 AM - 10:00 AM
								
    
							
  • Orion Physio Pilates
    
									5:15 PM - 6:00 PM
								
    
							
  • Spin
    
									6:30 PM - 7:15 PM
								
    
							
  • Pilates
    
									7:15 PM - 8:00 PM
								
    
							

					Wed
				

				
  • Spin
    
									5:15 AM - 6:00 AM
								
    
							
  • AJ's Circuit / Free Style Class
    
									6:00 AM - 6:45 AM
								
    
							
  • HIIT
    
									9:15 AM - 10:00 AM
								
    
							
  • Orion Physio Pilates
    
									10:00 AM - 11:00 AM
								
    
							
  • BootybyBrendan
    
									5:30 PM - 6:00 PM
								
    
							
  • Piloxing
    
									6:00 PM - 6:30 PM
								
    
							
  • Bodypump (Les Mills)
    
									6:45 PM - 7:15 PM
								
    
							
  • OMG FIT 30
    
									7:30 PM - 8:00 PM
								
    
							

					Thurs
				

				
  • Boxing
    
									6:00 AM - 6:45 AM
								
    
							
  • Kids Yoga
    
									3:45 PM - 4:15 PM
								
    
							
  • Orion Physio Pilates
    
									5:15 PM - 6:15 PM
								
    
							
  • Boxing
    
									6:30 PM - 7:00 PM
								
    
							
  • Yoga
    
									7:15 PM - 8:15 PM
								
    
							

					Fri
				

				
  • Bootcamp
    
									6:00 AM - 6:45 AM
								
    
							
  • Piloxing
    
									9:15 AM - 10:15 AM
								
    
							

					Sat
				

				
  • Bodypump (Les Mills)
    
									7:00 AM - 8:00 AM
								
    
							
  • Yoga
    
									8:00 AM - 9:00 AM